10 Easy Healthy Breakfast Bowls

10 Easy Healthy Breakfast Bowls

Breakfast is the most important meal of the day, but to jazz up your morning, why not try a health-packed breakfast bowl? Breakfast bowls are chock full of nutrition, are simple to prepare — and they're delicious, too. 

1. Acai breakfast bowl

Studies show that the pulp of the Acai berry is richer in antioxidants than all those other berries. This delicious twist on a smoothie adds mixed berries along with banana, almonds, coconut chips, granola and chia seeds.

2. Warm and Green

This warm bowl is bursting with protein-packed quinoa, sauteed garlic, chopped almonds, kale, and spinach. It's topped off with a boiled egg and halloumi, a cheese made from sheep's milk.

3. Vegan breakfast

The vegan breakfast bowl combines kiwi fruit, quinoa, almonds, pomegranate seeds, chia seeds, blueberries and your choice of dairy-free yogurt alternative. The result is packed with protein, omega fatty acids and fiber.

4. Oatmeal and Egg

Simply prepare your oatmeal as normal, then top it with a lightly cooked egg, so that the yolk's still runny. Add cheese and scallions to the combo for perfection.

5. Guacamole and Egg

Combine some chunky guac with a boiled egg, a handful of spinach and some chopped red onion. Top with a dollop of sour cream and toast cut into crouton-sized chunks. To spice things up, add some sweet chili sauce. This is a salad lover's delight.

6. Oatmeal Power

Mash a banana and combine with chia seeds, rolled oats, almond milk, and cinnamon. The next morning, heat this mixture up, then add almonds, hemp hearts, toasted coconut and your choice of nut butter and spices. This bowl will rev up your morning and give you a healthy glow all day long.

7. Banana Nut

Soak a handful of cashews, pecans and almonds overnight. The next morning, throw them in a blender with a ripe banana, coconut milk and a dash of cinnamon. Heat this porridge in a pot and serve with raisins. It's protein packed and delicious!

8. Cacao Nibs and Figs

Unlike chocolate chips, cacao nibs come directly from the super-healthy cacao pod. This bowl combines the unprocessed nibs with cooked oatmeal, topped off with chopped figs and a splash of almond milk.

9. Peanut Butter and Jelly

Who says you can only have PB & J on bread? This super-healthy, gluten-free vegan bowl combines frozen bananas, almond milk and all-natural peanut butter as a base. Add a "jelly" swirl made from fresh raspberries, and then top everything off with "rawnola," a healthy mixture of dates, rolled oats and coconut flakes. Yum!

10. Ham and Egg

When you're craving a breakfast combo from one of those unhealthy fast-food chains, nip it in the bud with this healthier, home-cooked version. This meat lover's bowl combines the ultimate goodness of egg with sausage, ham, shredded potatoes and scallions for a protein-packed morning meal.

Get in your superfoods and energize your day by trying one of these breakfast bowl recipes today!

 


CATEGORIES: Oatmeal, Recipes, Breakfast, Superfood, Acai, Healthy-breakfast, Breakfast-bowls