You've made the decision to eat healthier foods, and you've added the usual carrot and celery sticks as snacks. You may find yourself in a food rut, or maybe you're not sure how to find new foods. Making healthy food choices isn't as hard as you might think. Try incorporating these three ways of finding foods you might love.
1. Try new cuisine from around the world
You might not have time to travel the seven seas, but you can try foods from far-away lands. Many countries feature meals filled with healthy meats and flavorful vegetables. Some grocery stores organize their aisles to make it easy to find cuisines from different parts of the world. These Mediterranean dishes are a great place to start:
- Sweet and Sour Sicilian Rabbit Stew
- Greek Fava and Grilled Squid
- Herbed Lamb Chops and Greek Couscous Salad
These recipes give you healthy alternatives to your everyday meats and veggies. They also incorporate easy-to-heat grains to help fill you up without the fat. Look for places you'd like to visit and find out what foods they serve. Find new favorites as you roam the recipes of the world.
2. Switch your meals around
Who says you have to eat breakfast in the morning? A great way to try out new foods is to search for recipes and try them at different times of the day. Breakfast casseroles are easy to prepare and help you think about new ways to combine tasty foods. Here are some healthy ideas:
- Turkey Sausage Breakfast Casserole
- Cheddar and Mushroom Breakfast Squares
- Crustless Cheddar and Sun-Dried Tomato Mini-Quiches
These recipes all use low-fat substitutes in place of high-fat ingredients. They also provide a variety of healthy protein and carbohydrates that are easily portable. Tuck them in your lunchbox for a healthy midday meal at work.
3. Browse your local farmer’s market
There are plenty of healthy food choices in your own back yard or neighborhood. Farmers markets are an excellent place to find local treats and support the economy of your hometown. Locally sourced choices to look for include:
Many farmers markets also offer recipes for the foods they offer. They want you to be able to use their products, so don’t be afraid to ask what a food is and how to cook it. You might even make a new friend in the process.
The world is full of healthy foods. Explore these strategies for finding new choices and you just might find that healthy eating habits are waiting for you at your doorstep. Bring home the flavor and enjoy new foods every day with these easy tips.
CATEGORIES: Diet, Recipes, Food, Eating Habits, Eating, Cuisine, Food Choices, Meal Ideas