One thing the British get right is the importance placed on the traditional tea time. How great is it to take a moment out of the hectic day to relax with a nice spot of tea?
Well, it turns out that tea may have more benefits than just providing a moment of relaxation. Tea can benefit your health in more ways than you imagined. Normally known for soothing sore throats and helping us get through a cold, tea is more than just a welcome cold companion. Check out these health benefits of tea and start adding a cup to your daily routine.
1. It’s a good source of antioxidants: One of the best things about drinking tea is that it is loaded with antioxidants. Antioxidants protect the body from the internal wear and tear of aging as well as other deadly diseases such as cancer. The antioxidants also increase the body’s ability to burn fat and increases muscle endurance.
2. It helps you wake up with less caffeine: Tea is often viewed as an alternative to coffee, and for good reason – it can have many of the same effects as coffee without as much caffeine. There is roughly two to three times the amount of caffeine in a cup of coffee as there is in tea, and many people who get jittery from coffee find that tea is a great alternative. Those who have sleep problems attributed to caffeine could also be well-served by switching to tea.
3. It gives you a bright smile: Tea drinkers may have an extra sparkle in their smile – and it’s not just because they’re excited to start the day. Tea contains fluoride and tannins that help prevent plaque from building up. As long as there is no sweetener added to the tea, it could be a very valuable addition to your daily dental routine.
4. It could lower your risk of heart attack: Drinking tea has been shown to help keep arteries free and clear of blockage. Heart attacks and stroke are caused by cholesterol-fueled blood clots, and tea can help prevent those from forming.
5. It fights free radicals: Our body naturally fights free radicals, which are known to destroy DNA, but it is not completely effective. Tea can help the body fight off damaging free radicals, since it is high in oxygen radical absorbance capacity. Free radicals have been linked to cancer, neurological disorders, and heart disease, so drinking tea can only help.
7. It makes your bones strong: It may not be milk, but tea has been shown to help strengthen bones. While there is no substitute for a glass of milk, team could be a good supplement due to helpful phytochemicals.
A cup of tea in the morning can wake you up, it can help soothe a sore throat, and it could even help fight against deadly diseases like cancer. The many benefits of tea also come without much downside, so it is truly one of the best things you can drink. So carve out a little time for some tea – it could really help in the long run.
CATEGORIES: Diet, Heart Health, Tea, Health Tips, Antioxidants