How to Combat Lactose Intolerance

How to Combat Lactose Intolerance

People who are lactose intolerant have to avoid all types of good stuff to prevent their insides from revolting. A little bit of dairy and they are laid up for the rest of the day. But there may be ways for those who are lactose intolerant to fight against their condition and enjoy dairy products without the dire consequences.

Lactose is the sugar that is found in milk, and those who are lactose intolerant a missing the enzyme that is produced by our intestines to break down the lactose in milk products. The result is bloating, diarrhea, stomach pain, and gassiness after eating dairy.

There is no cure for lactose intolerance, but there are ways to control your symptoms. Here are some tips to help keep your lactose intolerance at bay.

1. Eat milk products in moderation

Most people who are lactose intolerant can actually handle a bit of dairy in their diets a day, up to roughly 10 g of lactose per day. So that means you can probably handle a glass of milk or some cheese with little issue. But once you start going over the limit, you will start to feel some effects. As long as you keep your lactose intake limited you should be able to enjoy a little bit of dairy without awful side effects.

2. Try using lactase products

The cause of lactose intolerance is that your body can’t digest the lactose contained in dairy. There are certain lactase enzyme powders or liquids that predigest lactose for you. You can take a tablet of lactase right after you eat a dairy product. You can also put some of the enzyme powder or liquid on to the dairy product to help prevent lactose intolerance symptoms.

3. Pair your dairy with other foods

While you can probably get away with eating dairy in moderation, it will still help to eat nondairy products along with the dairy. Symptoms can be enhanced if you eat dairy on an empty stomach. If you are going to have some cheese or ice cream, be sure to have a nondairy snack on the side.

4. Check with your doctor

The symptoms of lactose intolerance could also be associated with other ailments, such as irritable bowel syndrome, laxative overuse, and even fructose problems. To confirm that you have lactose intolerance, try avoiding dairy products for a few days and see if the symptoms persist. If they do, then it is possible that you have a condition other than lactose intolerance. Your doctor will be able to nail down the reason for your symptoms and get you on the right track to treating them.

While there is no easy answer to treating lactose intolerance, there are ways to prevent your symptoms from making you feel too bad. So if you want to enjoy dairy without the awful side effects, consider using these tips and pour yourself a nice tall glass of milk.




CATEGORIES: Diet, Milk, Dairy, Tips, Allergies, Advice, Food Intolerance, Intolerance, Lactose Intolerance