The Health Benefits of Vitamin C

The Health Benefits of Vitamin C

At the first sign of a sneeze or itchy throat, many of us reach for the orange juice. Conventional wisdom states that Vitamin C can help ward off colds and makes you feel better if you are suffering from a nasty bug. But when it comes to what Vitamin C really does for our bodies, Vitamin C is definitely being under-recognized. The truth is that Vitamin C is a wonder-drug and one that everyone should make sure they get enough of.

Can it cure the common cold?

No. There is no cure for the common cold. It also doesn’t prevent a cold from taking hold and setting in. And it doesn’t shorten the duration of the common cold by very much, although it can shorten it a little. But what your grandma knows and the reason she poured that glass of orange juice is because Vitamin C can help reduce the complications that could occur from being sick. Taking Vitamin C may help keep you from getting bronchitis, pneumonia, or sinus infections.

It is an effective natural antihistamine and for those who suffer from asthma, Vitamin C helps your body resist asthma triggers. During a cold, these properties are beneficial to making sure you get better soon.

What does science show us?

Over the past 100 years, there have been countless of studies on Vitamin C. What some of these studies show is that getting adequate amounts of Vitamin C can help in the following ways:

  • Reducing stress
  • Improve eyesight
  • Reducing inflammation
  • Reducing the risk of cardiovascular disease
  • Reducing the risk of cancer

Not only can Vitamin C increase your overall level of healthiness, but it also affects positively affects mood disorders and helps to prevent wrinkles. Studies have shown that those suffering from depression who then begin to take Vitamin C often start to feel a lift in their mood almost right away. And many high-priced anti-aging products actually use Vitamin C as one of the secret ingredients. You can find it on the label as “ascorbic acid.”

What is Vitamin C?

Vitamin C is an antioxidant. This means it can protect against free radical damage at the cellular level. So if you’re around anything that might damage the cells, such as toxic chemicals or environmental pollutants, Vitamin C can help reduce that damage.

In addition, the body uses Vitamin C to grow new body tissue, repair muscle damage, absorb iron, heal wounds and keep bones, teeth and nails in optimal condition. People getting enough Vitamin C on a daily basis have lower rates of asthma, heart disease, and diabetes.

How to take Vitamin C?

Vitamin C is a water-soluble vitamin. This means that if you take more than what your body will use, it will flush it out and not store it within the body. So – you should consume enough Vitamin C every single day.

The upper level of Vitamin C is 2,000 milligrams. Any more than that and you might start experiencing stomach upset and diarrhea. The recommended dose is between 250 and 500 milligrams per day.

Foods high in Vitamin C include citrus fruits, strawberries, tomatoes, white potatoes, sweet potatoes, cauliflower, and pineapple. 

CATEGORIES: Vitamins & Minerals, Health Benefits, Vitamin C, Orange Juice