Heart disease is a major killer of Americans, and much of the blame could fall on a poor diet. High cholesterol can lead directly to heart disease, which is why it is important to limit the amounts of high cholesterol foods in your diet.
There are many foods out there, such as oatmeal and olive oil that are excellent for lowering your bad cholesterol and raising your good cholesterol. And while those are great to add to your diet, it won’t fully counteract the harm you are doing to your body by eating foods that are high in cholesterol. So it is crucial you know when you are faced with food that could be bad for you, especially if a doctor has already warned you to watch your cholesterol levels. Stay heart-healthy by avoiding these foods that are bad for your cholesterol.
The all-American meal, cheeseburgers are built into the fabric of our nation along with baseball and apple pie. But one cheeseburger, either made at home or from a fast food joint, can fill you will a ton of cholesterol. Cutting out the cheese and just eating a plain burger can help a bit, but you may want to consider a leaner option if available.
You may not think that applesauce could have harmful side effects – it is made from fruit, after all – but most apple sauces are loaded with sweeteners and sugars and lacking in the fiber that you get with a real apple. Your blood sugar may spike when eating applesauce, which will lead to higher cholesterol levels.
3. Mashed potatoes
Potatoes themselves can have many nutritional benefits, but many people and restaurants love to fill their mashed potatoes up with butter, sour cream, whole milk, and other ingredients that take away from the potatoes nutrients and lead to high cholesterol. You don’t want your potato to be filled with saturated fat. You can substitute your mashed potatoes with a baked potato and top it with veggies or salsa instead of butter or cheese to make it as healthy as you can.
Everyone loves a good steak, but the wrong cut can give you up to 20% or more of your recommended daily intake of cholesterol. If you are in the mood for a good steak but are worried about your cholesterol, a leaner cut of meat may be the way to go. Consider trading in your rib-eye for tenderloin, flank steak, or round steak. They’ll be better choices for your cholesterol and for your heart.
Chicken can be one of the healthiest things you can eat – if it’s the right chicken. Leaving skin on chicken can make this healthy meat high in cholesterol. Opt for skinless chicken if you can and don’t fry the poultry if you want to keep it healthy. Also, white meat is always a better choice than dark meat when it comes to a healthy diet.
CATEGORIES: Health, Diet, Food, Heart Health, High Cholesterol