You've probably heard all about super foods. These foods pack a lot of nutrition into a small package. Nuts, fish, berries and some dairy products all have significant health benefits, but they also tend to have a fair amount of calories. Enjoy eating these nutritious foods, but if you're watching your weight, beware how much and how often you eat them.
Rich, green avocado is chock full of nutrients like vitamin B5, vitamin K, omega-3 fatty acids, magnesium, iron and potassium. With all of the nutritional benefits, you might want to start eating in an avocado a day, but with all the good stuff comes an uncommonly high amount of fat. Sure, it is good fat, and an excellent alternative to red meat, but too much can still pack on the pounds.
Salmon is a flavor-packed fish rich in omega-3 fatty acids. It's low in cholesterol compared to other meats and gives you a rich source of amino acids and proteins. Better doesn't mean best, though. At half the cholesterol and fat of red meat, it is still substantially higher than comparable plant foods that give you fat and protein.
3. Peanut Butter
Smooth and creamy or chunky and full of chopped peanuts, peanut butter is rich in fiber, magnesium, potassium, antioxidants and protein. At almost 200 calories per tablespoon or more though, this superfood should be eaten on occasion, not for every snack.
Nuts provide a lot of nutrition in a small package. Four Brazil nuts give you all of the selenium you need every day. Almonds provide a healthy serving of phosphorus and riboflavin.
Adding in a healthy snack of nuts can do a lot for your nutrition, but make sure it is only a serving to avoid overloading on the more than 11 grams of fat found in most nuts. Also, be sure to mix up the nuts you eat to get all of the different nutrients.
Creamy, cool yogurt has a lot of calcium and probiotics to help ensure healthy digestion. But depending on the type you buy, it can also be full of sugar and non-natural flavoring agents. Eat too much sugar-packed yogurt packed and face a variety of potential health consequences, like diabetes and high blood pressure. Yogurt can also interact negatively with some antibiotics. If you're sick, stay away from your daily container of yogurt.
Conclusion: Moderation is key
Adding superfoods into your diet can help you get a lot of nutritional benefit, but only if you eat them in moderation. Eating a handful of nuts three times a day will quickly put you into the two- and three-serving category. Piling on the peanut butter for an extra-thick sandwich can make lunch a huge calorie meal. Watch your serving sizes to get the benefit without worrying about overeating.
CATEGORIES: Health, Food, Health Tips, Superfood, Health Advice, Foods