Why You Don't Drink Enough Water

Why You Don't Drink Enough Water

When it comes to nutrition, advertisers and even experts are quick to advocate miracle products like garcinia combogia. Before turning to complex diet techniques and popular products, however, it's best to first get down the basics. There's one substance that most Americans don't get enough of, but that helps in pretty much every area of health concern, from weight loss to skin health, and is essential to normal bodily functions like walking and thinking.

Every day you lose water when you exercise, perspire - even when you breathe. For your body to function properly, you must be sure to replenish your water supply by consuming fluids throughout the day. You may have heard the popular piece of advice: drink 8 eight-once glasses of water per day. In fact, the Institute for Medicine recommends 10-12 eight-ounce glasses of water per day. And you'll want to drink more on days that you exercise: have a few more cups before, during, and after your workout.

You may already be familiar with the reasons why you need water. If not, here's a refresher. Your body is actually 72% water. Your brain is over 75% water, your blood is 80% water, and your liver is a whopping 96% water. Water helps regulate body temperature, reduce headaches and fatigue, lubricate your joints, flush out toxins, relieve asthma, improve skin complexion... the list really does go on and on. There's just no substitute for drinking copious amounts of water. And best of all - it's pretty much free. Even bottled water is cheaper than most other beverages.

Still, most people don't drink enough water. People are busy so much of the day that they often overlook drinking water. I wish I could give you a list of 20 things to do to fix this, but really there's only one - and it's cheap and easy. Just carry around a water bottle. You probably already have one lying around. Fill it up in the morning, sip it throughout the day, and fill it up when it runs out. Within the first day, you'll feel an increase in energy and productivity. Not only will you feel healthier, you'll actually be healthier. 

CATEGORIES: Diet, Nutrient, Exercises , Vitamins & Minerals, Weight Loss