Your First Session With a Personal Trainer

Your First Session With a Personal Trainer

If you've never worked with a personal trainer before, preparing for your first session can be daunting. Knowing what to expect from the first session can ease your nerves and help you ensure you have the right clothes and equipment. Here are a few pointers to help you prepare to work with your trainer for the first time.

Setting Your Fitness Goals

The main purpose of your first session with a personal trainer is to set your goals. Before the session, think about what you want to get out of your personal training. Do you want to run a marathon, build muscle, burn fat, lose weight, or improve your health? Discuss these goals with your trainer so you can find out how long it will take for you to achieve them.

Taking Your Measurements

Your personal trainer will likely want to take your height and weight, as well as measuring various parts of your body, such as your waist, arms and legs. Your trainer can use these measurements to track your progress as you slim down, tone up, or build your biceps.

Assessing Your Fitness Level

It's important for your personal trainer to assess your current level of fitness. You may be asked to complete a questionnaire such as the PAR-Q (physical activity readiness questionnaire) to determine whether you have any medical problems that would prevent you from exercising. Your trainer may then ask you to do some basic fitness tests, such as running on a treadmill for 10 minutes. Therefore, you should wear comfortable clothing to your first session, such as a T-shirt or fitted workout top, leggings or shorts, and running or training shoes.

Discussing Your Lifestyle in Relation to Fitness

As well as asking you about your health and assessing your fitness level, your trainer may also ask about your lifestyle. For example, he or she may ask about your job (whether it's desk-based or active) and about your eating and sleeping habits. These factors will affect your chance of succeeding in reaching your fitness goals, so your personal trainer may advise you to make some changes.

When you know what to expect from your first session with a personal trainer, the whole experience is less daunting. Prepare for your first personal training session by selecting comfortable workout clothes and thinking about what you want to get out of your relationship with your personal trainer.

Sources:

http://www.livestrong.com/article/400861-what-to-expect-at-your-first-personal-training-session/

http://sportsmedicine.about.com/od/fitnessevalandassessment/qt/PAR-Q.htm


CATEGORIES: Working Out, Fitness, Weight Loss, Exercise, Goals, Personal Trainer, Training Session