Morgan is a doctoral candidate in the field of clinical nutrition and nutritional neuroscience, having received her bachelors degree from Central Washington University.
Although The Best Life Diet is divided into three phases, The Best Life Diet, like all effective diets, is intended to teach dieters lifelong habits that must be maintained for weight loss and weight maintenance. Dieters are guided through three phases, each lasting for four weeks. Each phase builds on the previous phase, increasing activity level and teaching tools for lifelong maintenance, including recognizing emotional triggers, portion control, and how to indulge in moderation.
Popularized by Oprah Winfrey, The Best Life Diet was created by Winfrey’s personal trainer, physiologist Bob Greene, and featured on the Oprah Winfrey show and magazine.
The Best Life Diet is a fairly easy diet to stick to, as it allows dieters some flexibility and provides behavioral change tools to help dieters make the transitions necessary to lose and maintain weight long term.
The only cost to Best Life dieters is groceries and the optional Best Life book. Online resources are available to dieters, and access to the online Best Life support community is available for $10 per month.
The Best Life Diet recipes may require more time spent in meal preparation than dieters are accustomed to, and the exercise component of The Best Life Diet is an additional time commitment that dieters will have to plan for. However, as exercise and cooking are both components of a healthy lifestyle, the time commitment is one dieters should not be wary to pursue.
The Best Life Diet is a safe plan that encourages healthy eating and exercise to promote effective weight loss. However, you should always discuss any dietary changes with your doctor or healthcare team, especially if you have a preexisting condition.
The Best Life Diet is not a contentious or debated diet; it is a sound plan that addresses nutritional and behavioral aspects of weight loss and encourages dieters to increase their exercise expenditure. The plan itself is very balanced.
Benefits: The Best Life Diet address behavioral and nutritional components of a healthy weight loss regimen, and provides tools for lifelong maintenance. It also encourages dieters to exercise with a structured plan that increases in intensity as dieters move through the phases of the Best Life Plan.
Downsides: Those who do not enjoy following recipes or spending time in the kitchen will likely struggle on the Best Life Diet.
The Bottom Line: The Best Life Diet is a safe plan that promotes weight loss and physical activity; although there are better plans, there is nothing inherently unsafe or ineffective about the Best Life plan.