Despite current recommendations against use in adolescents less than 18 years old, creatine is being used by middle and high school athletes at all grade levels.
Can you take creatine to school?
should high schoolers be taking creatine? The answer is an absolute YES. This supplement is not only extraordinarily safe, but it also is healthy and can be a key to the safety and protection of a developing brain. Both young men and young women would benefit from taking .
Can 16 year olds take creatine?
The American Academy of Pediatrics specifically recommends against its use by adolescents, and most of the flavored powders, tablets, energy bars and drink mixes containing creatine bear warning labels that the supplement is not recommended for anyone under 18.
Should a 17 year old take creatine?
Metzl, MD, tells WebMD that the American College of Sports Medicine has recommended that people 18 and younger should not use creatine.
Can an 18 year old take creatine?
The minimum age for taking creatine supplements is 18. Because so little is known about the long-term effects of creatine, it’s not recommended for children and teens under the age of 18. For this group, it’s better to improve sports performance through nutrition and athletic training.
Is creatine safe for high school athletes?
By supplementing with creatine monohydrate immediately following training, you’re able to support muscle growth and recovery, injury prevention, and overall health. Yes, creatine is safe to consume if you are a teen athlete. Yes, you should use creatine monohydrate.
How can a teenager bulk up?
Here are five tips to help your child bulk-up healthfully:
- Eat consistently. …
- Eat larger than normal portions. …
- Select higher calorie foods. …
- Drink lots of juice and low-fat milk. …
- Enjoy peanut butter, nuts, avocado, and olive oil. …
- Do strengthening exercise as well as some cardio.
Does creatine give you acne?
There is no known link between creatine and acne, or any evidence that creatine can make acne worse. In fact, creatine is considered one of the safest and most effective supplements to help you build muscle.
Can creatine stunt growth?
Creatine will not stunt your growth. Quite the opposite, creatine will promote and support growth by helping to strengthen and repair muscles. … Proper diet and exercise, along with health supplements like creatine monohydrate will support further growth, not stunt it.
Can a 15 year old take protein powder?
Although protein shakes can help teens meet their recommended dietary allowance, or RDA, for protein, dietary supplements are generally not recommended for children and teenagers.
How bad is creatine for you?
Creatine is a relatively safe supplement with few side effects reported. However, you should keep in mind that: If you take creatine supplements, you may gain weight because of water retention in your body’s muscles.