Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
What do you mean by physical fitness Explain the importance of physical fitness?
Physical fitness allows you to perform daily activities and face phyiscal and emotional stress during moments of increased intensity. If you are physically fit you have good physical health and mental health. Being physically fit helps people to perform exercise well in all circumstances despite of age.
What is mean by physical fitness answer?
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.
What do you mean by fitness?
Fitness means the condition of being physically and mentally fit with good health. It is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy life.
Why is physical fitness important essay?
Physical fitness has many benefits to the human body mentally, physically, and spiritually, it helps us form healthier habits such as daily physical activity, eating habits, and can reduce the chances of developing type 2 diabetes, circulatory problems, and becoming obese, etc.
What do you mean by physical fitness class 12?
Physical fitness is the body’s ability to function efficiently and effectively in work and leisure activities.
What is physical fitness class 11?
Meaning of Physical fitness: Physical fitness means the capacity to do the routine work without any fatigue or exertion and after doing the work the person has power to do some more work and recovery is quicker.
Why is it important to be physically fit Quora?
Maintaining physical fitness is important as it helps in living disease-free and it also reduces the risk of heart attack and other diseases. 30 minutes of daily exercise can provide various benefits to the person like: manage weight. helps to maintain blood cholesterol levels.