Should I cut or bulk first bodybuilding?

You should bulk first if you are skinny fat. A 10% caloric surplus is optimal to build muscle while ensuring you don’t put on a lot of excess body fat. Stay in a surplus for a minimum of 4 months and then begin a slow, gradual cut.

Should I cut or bulk bodybuilding?

If your goal is to gain muscle and strength and you aren’t concerned with gaining a bit of fat in the process, a bulk may be a good choice. On the other hand, if you’re looking to lose fat and maintain muscle, a cut may be more in line with your goals. For individualized guidance, consult a registered dietitian.

How long should I bulk before cutting?

If you are at a satisfactory lean starting body composition start with a bulk for 12 weeks, then rest for four to eight weeks, followed by a six to 12 week cut – depending on how much fat you gained.

Is bulking then cutting good?

“The constant cycle of bulking and cutting might be a good way to max out your genetic potential for muscle gain or get shredded for a photoshoot, but that’s the territory of body builders,” says Scott Laidler.

How long should my first bulk be?

How Much Weight Should You Gain During a Bulk Phase? When looking to gain weight during a bulking phase, I like to think about a bulk lasting 8-12 weeks for most first timers (however this could be longer — I have done 16-week bulks plenty of times).

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Can I gain muscle while cutting?

It is possible to gain muscle and still cut body fat but completing the phases separately can improve your results. In order to cut body fat, you need to burn more calories than you take in on a daily basis. … This is building a good foundation of muscle before stripping away excess fat to reveal muscle.

At what body fat should I bulk?

While advice differs, it’s generally said that a bulk should begin when one reaches 10% body fat for men and 20% for women, or under. Of course, this is all up to you. If you’re comfortable putting on slightly more weight in fat to get some gains, then that’s up to you.

How long does it take to notice muscle growth?

Gaining muscle is a slow process. It can take about three to four weeks to see a visible change. You’ll see some real results after 12 weeks, but it “all depends on your goals, and what type of strength training you are doing,” says Haroldsdottir.

Should I bulk or cut first?

IF I AM NEW TO WORKING OUT, SHOULD I CUT OR BULK FIRST? If you are new to working out and are at a healthy body weight, you should bulk first. The younger your training age, the quicker you are able to build muscle and therefore you should take advantage of this with a caloric surplus.

Why do bodybuilders bulk then cut?

Generally, bulking is meant to increase muscle mass and strength, whereas cutting is intended to shed excess body fat while maintaining muscle mass.

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Should I bulk at 20% body fat?

If you want to gain muscle and strength as quickly as possible and you’re at or below 10% (men) or 20% (women) body fat, then you should bulk. And if you want to lose fat as quickly as possible and you’re at or above 15% (men) or 25% (women) body fat, then you should cut.