What are the 12 components of physical fitness?

What are the 11 components of physical fitness?

The 11 Components of Physical Fitness

  • • CARDIOVASCULAR • MUSCULAR STRENGTH • MUSCULAR ENDURANCE • FLEXIBILITY • BODY COMPOSITION.
  • CARDIOVASCULAR • 5 components.
  • MUSCULAR STRENGTH • • • 5 components.
  • MUSCULAR ENDURANCE • 5 components.
  • FLEXIBILITY • • 5 components.
  • BODY COMPOSITION • Next page.

What are the 16 components of physical fitness?

16.2: The Essential Elements of Physical Fitness

  • Cardiorespiratory Endurance.
  • Muscle Strength.
  • Flexibility.
  • Body Composition.
  • Metabolic Fitness.
  • Physical Activity Recommendations.

What are the 10 components of physical fitness?

10 Components of Fitness

  • Cardiorespiratory Endurance.
  • Stamina.
  • Strength.
  • Flexibility.
  • Power.
  • Speed.
  • Coordination.
  • Accuracy.

What are the 14 components of fitness?

Definitions of the following components of fitness:

  • agility.
  • balance.
  • cardiovascular endurance (aerobic power)
  • coordination.
  • flexibility.
  • muscular endurance.
  • power/explosive strength (anaerobic power)
  • reaction time.

What are the 7 components of fitness?

Physical fitness components include: cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility.

Comprehension check:

  • agility,
  • coordination,
  • balance,
  • power,
  • reaction time,
  • and speed (American College of Sports Medicine, 2013).
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What are the 8 components of fitness?

Terms in this set (8)

  • Aerobic exercise. Ability to perform prolonged moderate physical activity involving large muscle groups.
  • Agility. Ability to react quickly with fast sure movements.
  • Coordination. …
  • Equilibrium. …
  • Flexibility. …
  • Muscular strength. …
  • Speed. …
  • Body composition.

What are the 6 components of physical fitness?

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength. Let’s consider each one of these.

What are the 5 main components of fitness?

A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the 3 types of warm up?

There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking. It is purported to help extend limbs during exercise, promoting agility and flexibility. Static Stretches involve flexing the muscles.

What are the 9 components of physical fitness?

Power, Agility, Co-Ordination, Balance, Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility and Speed.

What is physical component in physical fitness?

What Are the Components of Physical Fitness? A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the 2 components of physical fitness?

Physical fitness can be defined in two categories: health related and motor related.

What is physical fitness and explain its components?

Physical fitness is the ability to be physically active, to move and respond to the environment. … Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).

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