Physical activity is defined as any bodily movement produced by skeletal muscles that results in energy expenditure. … Physical fitness is a set of attributes that are either health- or skill-related.
What is the difference between physical activity and physical fitness quizlet?
The difference between physical activity and physical fitness is that physical activity is a form of movement that causes your body to use energy and physical fitness is the ability to carry daily tasks easily and have enough energy to respond to unexpected demands.
What is the difference between physical activity active living and physical fitness?
Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity. Exercise, however, is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness.
What is the difference between aerobic exercise and anaerobic exercise?
Aerobic means ‘with air’ and refers to the body producing energy with the use of oxygen. … Continuous ‘steady state’ exercise is performed aerobically. Anaerobic means ‘without air’ and refers to the body producing energy without oxygen. This is typically exercise that is performed at a higher intensity.
What is the relationship between physical fitness and health?
All Americans should be regularly physically active to improve overall health and fitness and to prevent many adverse health outcomes. The benefits of physical activity occur in generally healthy people, in people at risk of developing chronic diseases, and in people with current chronic conditions or disabilities.
What is the difference between Zumba and aerobics?
Zumba is a workout dance in which you have to involve the entire body for every movement. It based on the Latin dance movement which relays on burning calories from the whole body. Aerobics is the workout type which involves jumping, running, skipping, etc.
What do you think is the difference between aerobic and muscle testing activities?
Aerobic exercise stresses the cardiorespiratory (heart and lungs) system, whereas strength training places emphasis on the musculoskeletal (muscles, bones, joints) system. Each should be performed as part of a comprehensive fitness program.
What is health physical fitness?
Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. ● Physical fitness involves the performance of the heart and lungs, and the muscles of the body.
What is physical fitness and health means differentiate fitness and health?
Health means a person has good physical health, no injuries, diseases or issues, and good mental health and well being. … Fitness is a state or condition of being physically active. Fitness is a result of general nutrition and proper conditioning, and fitness is a state of general physical and mental well-being.