What should I target when working out?
In order to maximise growth, it’s best to focus on just one major muscle group each session (chest, legs or back). Supplement your workout with exercises that focus on two smaller muscle groups (biceps, triceps, hamstrings, calves, abs and shoulders).
What body parts to work on what days?
If you’re only planning on lifting twice per week, a good way to structure your workouts may be: Day 1: chest, arms, and shoulders.
Examples for beginners
- Day 1: chest and shoulders.
- Day 2: legs.
- Day 3: back, abdominals, and arms.
How many muscle groups should I target per workout?
To start, choose two exercises per muscle group, aiming for 3 sets and 10 to 12 reps as a beginner.
How many days a week should I workout?
If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week. But remember, you’ll build up to this. To start, you might only want to do two or three days per week and slowly work your way up to five days.
What is a good 5 day workout routine?
Day 1: Chest + (Light) Triceps. Day 2: Back + (Light) Biceps. Day 3: Core + Forearms + Calves + Cardio. Day 4: Shoulders + (Heavy) Triceps.
What is a good workout schedule for beginners?
The Beginner’s Gym Workout (With Videos)
- CHEST DAY. WEIGHTS (if you can implement :30 second breaks) Flat Barbell Bench Press, 3 sets of 10. …
- BACK DAY. Seated Cable Row, 3 sets of 10. Seated Lat Pull Down, 3 sets of 10. …
- SHOULDER DAY. Seated Dumbbell Military Press, 3 sets of 10. Seated dumbbell flys, 3 sets of 10.
Should I work out every day?
Exercise is immensely beneficial to your life and should be incorporated into your weekly routine. … However, in general, it’s not necessary for you to work out every single day, especially if you’re doing intense exercise or pushing yourself to your limits.