Can you dumbbell press on the floor?

Grab a pair of dumbbells and lie on your back on the floor, with your knees bent and feet flat. Start with your arms straight and the weights over your chest. Pause, press them back to the starting position, and repeat. …

Are floor dumbbell press effective?

The dumbbell floor press provides an explosive power and triceps-isolating exercise in its short range of movement. While from afar it may seem an easier version of the bench press it is actually a useful addition to help to improve the lockout and one rep max of your bench press.

Can you dumbell chest press on floor?

Lie face up on the floor holding two dumbbells at chest height. Press up as if you were on a normal bench until your arms are fully extended. Then slowly lower back to the starting postion. … Flare your elbows out to switch the emphasis to your chest.

Is it OK to bench press on the floor?

The limited range of motion of the Floor Press puts less stress on the shoulders. As your elbows move down during a typical Bench Press, you have the potential to put stress on your shoulders—although if you do the exercise correctly and have no pre-existing issues, this shouldn’t be a problem.

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Can you do dumbbell exercises on the floor?

Lie on your back with knees bent and feet flat on the floor, holding a dumbbell in each hand. Bend elbows so the weights stack over your wrists, then bring elbows to a 45-degree angle — your arms should look like an arrow. … Inhale as you release back down to the floor, then reset and repeat.

Why is floor press harder than bench?

The bench Is superior for the chest. In the floor press, the arms rest on the ground at the bottom of the movement, thus removing tension and elastic energy from your muscles. That brief pause makes the lift a lot harder, but it’s compounded even further by the lack of help from a negated lower body drive.

Is floor press safer than bench press?

The Floor Press Benefits: Why Should You Floor Press

The first is it is safer and more comfortable on the shoulders due to the decreased range of motion. Since it is safer on the shoulders than the bench press, it’s an excellent pressing alternative for injured athletes or advanced athletes with worn down shoulders.

Can I do chest workouts on the floor?

Standard Push-ups

The push up (or press up – the terms are interchangeable) is a fantastic chest workout. Lie face down flat on the floor, have your hands in line with your shoulders and extend your arms so they’re straight. … To do a single push up, bend your elbows and get your chest as close to the floor as possible.

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Can you do chest exercises on the floor?

Push your hips upwards to get your body in as much of a flat position as possible. Start with the dumbbells together above your chest with a slight bend in your elbows. From here, open your arms out wide, until your arms are parallel to the floor. … Doing this exercise on the floor will allow you to use more weight.

Can I do dumbbells lying down?

If you’ve ever lifted weights at the gym, you’ll know that lifting weights while lying down is perfectly possible. Just think about any bench press-type exercise. Even if you’re not a weight lifter, it’s perfectly sensible to perform dumbbell exercises lying down.