Useful Articles About Fitness
It may seem silly and unnecessary to address the issues with this exercise, but push-ups, when performed incorrectly, can cause severe damage to the joints and muscles around the shoulders and elbows. Why do push-ups hurt my shoulders? WHY BENCH PRESSING OR PUSH UPS CAUSE SHOULDER PAIN When you’re holding that bar over your chest …
If you stop exercising abruptly without cooling down, your muscles will suddenly stop contracting vigorously. This can cause blood to pool in the lower extremities of your body, leaving your blood without as much pressure to be pumped back to the heart and brain. What would happen if you don’t warm up and cool down? …
How do you encourage employees to cross train? Provide Opportunities for Cross-Collaboration Be sure to get your employees working together on shared goals and projects. “Having your whole team collaborate to articulate a set of shared values is a great way to encourage cross-training,” Miklusak says. “People tend to collaborate better when they share values.” …
The 200-hour program typically takes between three and five months to complete, while the 500-hour program may take between six months and a year to complete. Is it worth it to get yoga certified? I would say yes if you want to teach and are open to whatever salary. If you truly love yoga and …
Using an elliptical machine can be less stressful on your knees, hips and back than is running on a treadmill. Walking on a treadmill, however, exerts about the same force as using an elliptical machine. Is elliptical or treadmill better for weight loss? If you’re an experienced exerciser, the treadmill offers the most calorie burn …
Gym etiquette is very important as it allows others to get their workouts in while you do yours, and everybody can move about in harmony. It also means that everybody puts away whatever piece of equipment they were using, and wiped off any sweat they may have left on the seating area, or handles. Is …
Verdict. When running on a treadmill, the recommended percent incline is 1 to 2%. This incline range allows you to simulate an outdoor run by using treadmill gradient to account for the amount of wind resistance you would experience while running outdoors. What incline should you run on a treadmill to lose weight? Since muscle …
Joe Gold opened the first Gold’s Gym in August 1965, in Venice Beach, California, long before the modern day health club existed. Featuring homemade equipment and dubbed “the Mecca of bodybuilding”, it was frequented by Arnold Schwarzenegger and Dave Draper. What does the mecca of bodybuilding mean? Why? Well, because this is the day of …
Yes, energy drinks can be used as pre-workouts. As energy drinks contain caffeine and various other ingredients, similar to pre-workouts, they can provide you with a good energy boost. … Thus, it’s completely okay to have an energy drink before you start your workout. Are energy drinks the same as pre-workout? When it comes down …
Is it good to do sauna after a workout? After working out, you’re sure to feel sore in the muscles you’ve worked. … Using a sauna enhances the muscle recovery process by increasing blood circulation and carrying oxygen-rich blood to oxygen-depleted muscle. Heat also allows muscles to relax better, thus relieving muscle tension. Should you …