Your question: What are the benefits of doing step ups?

What are step-ups good for? Dr. Laskowski: A step-up is a simple body resistance exercise that works muscles in the legs and buttocks. A step-up targets the quadriceps, here, and hamstrings, here, as well as the gluteal muscles in the buttocks. This is a good general lower body conditioning exercise. Can you lose weight by …

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How many joules does a treadmill use?

Do I need a surge protector for my treadmill? Treadmills are vulnerable to damaging electrical surges because of the power they draw. They should always be plugged in to a grounded outlet or surge protector to minimize damage from electrical currents. How big of a surge protector do I need for a treadmill? Treadmill manufacturers …

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