What health benefits does strength training and aerobic exercise have?

Some other health benefits that strength training and aerobic exercise have on people with type two diabetes are that they help your body use insulin, burn extra body fat, strengthen muscles and bones, lower blood pressure, cut down LDL cholesterol and increase HDL cholesterol, improve blood flow, make heart disease …

What health benefits does strength training and aerobic exercise?

Strength Training Has Cardiovascular Health Benefits

Along with aerobic exercise, muscle-strengthening activities helps improve blood pressure and reduce risk of hypertension and heart disease, according to HHS.

What health benefits does strength training and aerobic exercise have on people with type 2?

Strength Training Helps Protect Against Diabetes Complications. By improving insulin health and lowering high blood sugar levels, strength training helps guard against some of the complications of type 2 diabetes.

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What health benefits does strength training and aerobic exercise have on people with type 2 diabetes site?

For people with diabetes, strength training helps the body :

  • Respond better to insulin.
  • Improve the way it uses blood sugar.
  • Lose weight.
  • Lower your risk for heart disease.

What are the health benefits of strength training?


  • Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
  • Stronger bones: Strength training increases bone density and reduces the risk of fractures.
  • Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.

What are 5 benefits of strength training?

5 Benefits of Strength Training

  • Benefit #1: Maintaining Muscle Tissue.
  • Benefit #2: Increased Strength.
  • Benefit #3: Improved Bone Health.
  • Benefit #4: Controlled Body Fat.
  • Benefit #5: Decreased Risk of Injury.

What benefits can you get from doing the aerobic resistance and flexibility training?

Benefits of aerobic exercise

  • Improves cardiovascular conditioning.
  • Decreases risk of heart disease.
  • Lowers blood pressure.
  • Increases HDL or “good” cholesterol.
  • Helps to better control blood sugar.
  • Assists in weight management and/or weight loss.
  • Improves lung function.
  • Decreases resting heart rate.

What are two benefits of exercise?

Benefits of Physical Activity

  • Immediate Benefits.
  • Weight Management.
  • Reduce Your Health Risk.
  • Strengthen Your Bones and Muscles.
  • Improve Your Ability to do Daily Activities and Prevent Falls.
  • Increase Your Chances of Living Longer.

Which of the following is an advantage of using strength training machines?

What is an advantage of using strength machines. Strength machines provide extra support for special-needs clients.

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What kind of exercise is strength training?

Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles.

How does physical activity benefit the cardiovascular and respiratory systems?

When you are physically active, your heart and lungs work harder to supply the additional oxygen your muscles demand. Just like regular exercise makes your muscles stronger, it also makes your lungs and heart stronger.

Which of the following health benefits would result from regular walking?

Health benefits of walking

increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. stronger bones and improved balance.

What are its benefits to those clients with type 2 diabetes?

Lower blood pressure. Better control of weight. Increased level of good cholesterol (HDL) Leaner, stronger muscles.

What are the health benefits of resistance training quizlet?

Resistance Training

  • increased RMR.
  • increased muscular strength.
  • increased muscular size.
  • increased tendon strength.
  • increased bond density.
  • increased performance–physical capacity.

What is the health benefit of balance exercise program?

Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.